Cals › Deli meats › Compare › Central Highlands Pork Premium Carved Leg Ham 500g vs Don Thinly Sliced English Ham 200g
Central Highlands Pork Premium Carved Leg Ham 500g vs Don Thinly Sliced English Ham 200g
Per 100 g, Central Highlands Pork Premium Carved Leg Ham 500g has less sugar (0.8 vs 1.3), less sodium (860 vs 940), less saturated fat (0.4 vs 1) than Don Thinly Sliced English Ham 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.1 vs 2.1 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
0.8 vs 1.3 g
Sodium (lower)
860 vs 940 mg
Don Thinly Sliced English Ham 200g leads on
Carbohydrate (lower)
1.6 vs 2.8 g
Side by side, per 100 g
| Value | Don | |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 380 kJ (91 Cal) |
| Protein | 16.9 g | 16.2 g |
| Fat, total | 1.1 g | 2.1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 2.8 g | 1.6 g |
| - sugars | 0.8 g | 1.3 g |
| Sodium | 860 mg | 940 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316