Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Thinly Sliced English Ham 200g
BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Thinly Sliced English Ham 200g
Per 100 g, Don Thinly Sliced English Ham 200g has less sugar (1.3 vs 1.7), less sodium (940 vs 1080), more protein (16.2 vs 16.1) than BERG Leg Ham Thinly Sliced 4 Pack 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.8 vs 2.1 g
saturated (lower)
0.7 vs 1 g
Don Thinly Sliced English Ham 200g leads on
Carbohydrate (lower)
1.6 vs 2.4 g
sugars (lower)
1.3 vs 1.7 g
Sodium (lower)
940 vs 1080 mg
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 384 kJ (92 Cal) | 380 kJ (91 Cal) |
| Protein | 16.1 g | 16.2 g |
| Fat, total | 1.8 g | 2.1 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 2.4 g | 1.6 g |
| - sugars | 1.7 g | 1.3 g |
| Sodium | 1080 mg | 940 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316