Cals › Deli meats › Compare › BERG Triple Smoked Leg Ham Shaved 100g vs Don Deli Cuts Double Smoked Shaved Ham
BERG Triple Smoked Leg Ham Shaved 100g vs Don Deli Cuts Double Smoked Shaved Ham
Per 100 g, Don Deli Cuts Double Smoked Shaved Ham has less sugar (1.3 vs 2.4), less sodium (830 vs 980), more protein (16 vs 15) than BERG Triple Smoked Leg Ham Shaved 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Protein (higher)
16 vs 15 g
Carbohydrate (lower)
2.3 vs 3 g
sugars (lower)
1.3 vs 2.4 g
Sodium (lower)
830 vs 980 mg
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 387 kJ (92 Cal) | 389 kJ (93 Cal) |
| Protein | 15 g | 16 g |
| Fat, total | 2.2 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 3 g | 2.3 g |
| - sugars | 2.4 g | 1.3 g |
| Dietary fibre | - | 0 g |
| Sodium | 980 mg | 830 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: see pack