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South Australian Gourmet Food Company

South Australian Gourmet Food Company High Fibre Vanilla Custard 120g

530 kJ (127 Cal), 6.1 g sugars, 32 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy530 kJ (127 Cal)#47◈ pack label
Protein2.5 g#64◈ pack label
Fat, total3.9 g#40◈ pack label
- saturated2.9 g#53◈ pack label
Carbohydrate20 g#52◈ pack label
- sugars6.1 g#13◈ pack label
Dietary fibre6.1 g#2◈ pack label
Sodium32 mg#12◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in custard & desserts

Lowest energyof 73
  1. 1Aeroplane Lite Jelly Port Wine 2 Pack6 Cal
  2. 2Aeroplane Lite Jelly Orange Mango 2 Pack6 Cal
  3. 3Unreal High Protein Custard Chocolate57 Cal
  4. 4Unreal High Protein Custard Vanilla61 Cal
  5. 5Aeroplane Pineapple Jelly Crystals63 Cal
  6. 47South Australian Gourmet Food Company High Fibre Vanilla Custard 120g127 Cal
Highest proteinof 77
  1. 1Unreal High Protein Custard Vanilla12 g
  2. 1Unreal High Protein Custard Chocolate12 g
  3. 3Fresh Fodder High Protein Pudding Cinnamon Donut Flavour10 g
  4. 3Fresh Fodder High Protein Pudding Choc Brownies Flavour10 g
  5. 3Pauls Plus Protein White Choc Cookie Dessert10 g
  6. 64South Australian Gourmet Food Company High Fibre Vanilla Custard 120g2.5 g
Lowest sugarsof 76
  1. 1Aeroplane Lite Jelly Orange Mango 2 Pack0 g
  2. 1Aeroplane Lite Jelly Port Wine 2 Pack0 g
  3. 3Wicked Sister Rice Pudding No Added Sugar Madagascar Vanilla Bean 170g x 2 pack4 g
  4. 4Unreal High Protein Custard Vanilla4.2 g
  5. 5Unreal High Protein Custard Chocolate4.3 g
  6. 13South Australian Gourmet Food Company High Fibre Vanilla Custard 120g6.1 g
Lowest sodiumof 75
  1. 1Coyo Dairy Free Coconut Vanilla Custard 500g6 mg
  2. 2Aeroplane Lite Jelly Orange Mango 2 Pack19 mg
  3. 3FOOD ENVY Rice Pudding Vanilla Bean 2 Pack 170g21 mg
  4. 4Aeroplane Lite Jelly Port Wine 2 Pack22 mg
  5. 4Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack22 mg
  6. 12South Australian Gourmet Food Company High Fibre Vanilla Custard 120g32 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of South Australian Gourmet Food Company High Fibre Vanilla Custard 120g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#13 of 76 · Lowest sugar #53 of 75 · Lowest saturated fat #64 of 77 · Highest protein

Compared head-to-head

vs Coyo Dairy Free Coconut Vanilla Custard 500g vs Pauls Creamy Custard Vanilla Custard 150g x 6 pack vs Pauls Custard Vanilla Custard 2kg

See all 85 custard & desserts products with verified nutrition, the custard & desserts rankings or every head-to-head comparison.

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