Lowest saturated fat: dessert, ranked
9 custards and desserts tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Aeroplane Lite Jelly Lime 2 Pack, Aeroplane Lite Jelly Orange Mango 2 Pack and Aeroplane Lite Jelly Pineapple 2 Pack and 6 more, all verified against their pack labels.
Plain custard sits close to the milk it is made from; cream-based pots and chocolate mousse multiply the saturated line fivefold. Ranked lowest first.
Method. Saturated fat per 100 g from the verified dataset. Cream and chocolate drive the top; plain custard sits near milk. Covers the 97 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Aeroplane Lite Jelly Lime 2 Pack
0 g
1
Aeroplane Lite Jelly Orange Mango 2 Pack
0 g
1
Aeroplane Lite Jelly Pineapple 2 Pack
0 g
1
Aeroplane Lite Jelly Port Wine 2 Pack
0 g
1
Aeroplane Lite Jelly Raspberry 2 Pack
0 g
1
Aeroplane Lite Jelly Strawberry 2 Pack
0 g
1
Coles Jelly Cups Strawberry 4 Pack
0 g
label
1
Coles Raspberry Jelly 4 Pack
0 g
1
Coles Orange Jelly Cups 4 Pack
0 g
10
Coles Jelly Crystals Raspberry Flavoured
0.01 g
10
Coles Lime Flavoured Jelly Crystals
0.01 g
10
Coles Strawberry Flavoured Jelly Crystals
0.01 g
10
Coles Port Wine Flavoured Jelly Crystals
0.01 g
14
Pauls Plus Protein White Choc Cookie Dessert
0.1 g
label
14
Piper's Jelly Sticks
0.1 g
14
Piper's Raspberry Jelly Pouch
0.1 g
14
Piper's Mango Jelly IN Pouch
0.1 g
14
Unreal High Protein Custard Vanilla
0.1 g
label
19
Unreal High Protein Custard Chocolate
0.2 g
label
20
Pauls Low Fat Less Sugar Vanilla Custard
0.6 g
label
21
Fancy Plants Chocolate Protein Pud Pudding 160g
Faba Bean Milk (Water, Faba Bean Protein (8%)), Sugar, Canola Oil, Cocoa Powder (2%)
0.7 g
label
22
Aeroplane Pineapple Jelly Crystals
1 g
label
23
Pauls Kids Bluey Vanilla Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
1.1 g
label
23
Pauls Kids Chocolate Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
1.1 g
label
23
Pauls Vanilla Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
1.1 g
label
23
Pauls Chocolate Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
1.1 g
label
23
Pauls Kids Strawberry Custard Pouch 70g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers 407, 415 (from so
1.1 g
label
23
Pauls Caramel Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, natural flavour, stabilisers
1.1 g
label
23
Aunt Betty's Rice Pudding Sticky Date 2 Pack
1.1 g
23
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
1.1 g
23
Aunt Betty's Rice Pudding Apple Pie 2 Pack
1.1 g
label
23
BROOKLEA Vanilla Custard Pouch 70g
1.1 g
label
33
Aunt Betty's Pudding Golden Syrup 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran
1.2 g
33
Aunt Betty's Pudding Gooey Caramel 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Humecta
1.2 g
label
33
BROOKDALE Creamed Rice Vanilla Flavoured 430g
1.2 g
label
36
Wicked Sister High Protein Banana Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Banana Puree (5%) (
1.5 g
label
37
Coles Christmas Traditional Pudding
1.6 g
37
Pauls Creamy Custard Vanilla Custard 150g x 6 pack
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 415 (from soy), 4
1.6 g
label
37
Pauls Zymil Custard Vanilla Vanilla 1kg
Milk, Skim Milk, Sugar, Milk Solids, Thickener (1442), Stabilisers (412, 407), Enzym
1.6 g
37
FESTIVE SELECTION Custard Brandy 1kg
1.6 g
label
41
Pauls Custard Vanilla Custard 2kg
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers (412, 407), flavo
1.7 g
41
Pauls Custard Vanilla Custard 600g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
1.7 g
41
Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack
Milk, skim milk, milk solids, sugar, inulin, cocoa (1.5%), gelatine, thickeners (144
1.7 g
label
41
Pauls Custard Vanilla Custard 1kg
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
1.7 g
41
BROOKLEA Vanilla Custard 1kg
1.7 g
label
46
Coles Christmas Traditional Christmas Pudding
1.76 g
47
Coles Vanilla Flavour Custard
1.8 g
48
Yogo Choc Rock Custard Dessert Dessert 100g x 12 pack
SKIM MILK, WATER, SUGAR, MILK SOLIDS, CREAM (MILK), THICKENERS (1422, 412, 401, 407)
1.9 g
label
48
Aunt Betty's Pudding Chocolate 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Sugar, Humectants (Glycerine, Sorbitol), Glu
1.9 g
50
Wicked Sister High Protein Pudding Caramel 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
2 g
label
50
Wicked Sister High Protein Coffee Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Sweeteners (968, 96
2 g
label
50
Wicked Sister High Protein Pistachio Pudding
2 g
50
Wicked Sister High Protein Vanilla Bean Custard 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
2 g
label
54
Foster Clark's Original Recipe Vanilla Flavoured Liquid Custard 1L
Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110
2.1 g
55
Fresh Fodder High Protein Pudding Choc Brownies Flavour
2.3 g
label
55
Wicked Sister High Protein Chocolate Pudding 170g
Water, Skim Milk Powder, Cream (Milk), Milk Protei n Concentrate, Sweeteners (968, 9
2.3 g
label
57
Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack
Cream Custard (80%): Water Dairy Ingredients (Full Cream Milk Powder, Cream (Milk)),
2.4 g
label
58
Divine Classic Creme Caramel 150g x 2 pack
Custard: (Milk, Skim Milk, Water, Milk Solids, Cream, Sugar, Gelatine, Thickeners (4
2.5 g
label
58
Fresh Fodder High Protein Pudding Cinnamon Donut Flavour
2.5 g
label
60
Coles Christmas Matured Pudding
2.6 g
60
Wicked Sister Rice Pudding No Added Sugar Madagascar Vanilla Bean 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
2.6 g
62
Yogo Choc Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (67%), Water, Sugar, Corn Starch, Unsalted Butter (Mil
2.7 g
label
62
Foster Clark's Snak Pack Vanilla Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.7 g
62
Foster Clark's Snak Pack Strawberry Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.7 g
62
BROOKLEA Stampede Chocolate Dairy Dessert 140g
2.7 g
label
66
Foster Clark's Snak Pack Chocolate Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.8 g
66
FOOD ENVY Creme Caramel 2 Pack 150g
2.8 g
label
66
WICKED SISTER FINE FOODS High Protein Chocolate Pudding 170g
2.8 g
label
69
South Australian Gourmet Food Company High Fibre Vanilla Custard 120g
2.9 g
label
70
South Australian Gourmet Food Company High Fibre Chocolate Custard 120g
3.1 g
label
71
FOOD ENVY Rice Pudding Vanilla Bean 2 Pack 170g
3.5 g
label
72
Coles I'm Free From Gluten Free Christmas Pudding
3.6 g
73
Yogo Chocolate With Mini M&M's Custard Dessert 150g
Chocolate YoGo: Milk, Skim Milk, Water, Sugar, Mil k Solids, Thickeners (1422, 412,
3.7 g
label
74
Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
3.8 g
label
75
Coles Christmas Toffee Date And Ginger Pudding
4.07 g
76
Coles Christmas Toffee Date And Ginger Pudding
4.33 g
77
Coles Christmas Chocolate Pudding
4.48 g
78
Yogo Chocolate With Choc Chip Custard Dessert 150g
Chocolate Yogo (84%): Skim Milk, Water, Sugar, Milk Solids, cream (milk), Thickeners
4.5 g
label
79
Coles Christmas Chocolate Pudding
5.05 g
80
FOOD ENVY Mousse with Biscoff Spread 2 Pack 90g
5.7 g
label
81
FOOD ENVY Truffle Dessert 500g
5.8 g
label
82
Coyo Dairy Free Coconut Vanilla Custard 500g
Water, Organic Coconut Cream, Sugar, Thickener (Modified Tapioca Starch), Vanilla Ex
6 g
label
83
Kenilworth Dairies Chocolate Mousse
6.2 g
84
FOOD ENVY Dubai Style Choc Mousse 2 Pack 100g
6.4 g
label
84
Dessert Italiano Tiramisu 6 x 85g
6.4 g
86
FOOD ENVY Hazelnut Choc Mousse 2 Pack
6.6 g
label
87
FOOD ENVY Chocolate Salted Caramel Mousse 2 Pack 62g
6.7 g
label
88
Kenilworth Dairies Choc Mint Mousse
7 g
89
Nestle Aero Chocolate Mousse Dessert 62g x 2 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), thickeners (1442, 407), gel
7.6 g
label
89
Pauls Kids Despicable Me Minions Chocolate Mousse 50g x 12 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), gelatine, thickeners (1442,
7.6 g
label
91
FOOD ENVY Chocolate Mousse 2 Pack 62g
7.8 g
label
92
BROOKLEA Marvellicious Chocolate Mousse 12 Pack 50g
7.9 g
label
93
Island Harvest Tasmania Panna Cotta Coconut Mango Passionfruit Coulis
9 g
94
FOOD ENVY Tiramisu Dessert 500g
9.6 g
label
95
Island Harvest Tasmania Panna Cotta With Raspberry Coulis
19.1 g
96
Island Harvest Tasmania Panna Cotta With Salted Caramel Sauce
20.9 g
label
97
Cadbury Dairy Milk Chocolate Mousse 90g
21.8 g
More rankings: Lowest sugar · Highest protein · all rankings