Highest protein: dessert, ranked
Two custards and desserts tie for the most protein on Australian shelves at 12 g protein per 100 g: Unreal High Protein Custard Vanilla and Unreal High Protein Custard Chocolate, all verified against their pack labels.
Custard is quietly a dairy food at 3 to 5 g protein per 100 g, and the high-protein pots push toward 10. Jelly is sweetened water. The fridge dessert shelf ranked by what it feeds you.
Method. Protein per 100 g from the verified dataset. Milk-based desserts inherit dairy protein; jellies carry none. Covers the 99 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Unreal High Protein Custard Vanilla
12 g
label
1
Unreal High Protein Custard Chocolate
12 g
label
3
Fresh Fodder High Protein Pudding Cinnamon Donut Flavour
10 g
label
3
Fresh Fodder High Protein Pudding Choc Brownies Flavour
10 g
label
3
Pauls Plus Protein White Choc Cookie Dessert
10 g
label
6
WICKED SISTER FINE FOODS High Protein Chocolate Pudding 170g
9.6 g
label
7
Wicked Sister High Protein Pudding Caramel 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
9.2 g
label
7
Wicked Sister High Protein Pistachio Pudding
9.2 g
7
Wicked Sister High Protein Vanilla Bean Custard 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
9.2 g
label
10
Wicked Sister High Protein Strawberry Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Strawberry Puree (5
9.1 g
label
10
Wicked Sister High Protein Coffee Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Sweeteners (968, 96
9.1 g
label
12
Wicked Sister High Protein Chocolate Pudding 170g
Water, Skim Milk Powder, Cream (Milk), Milk Protei n Concentrate, Sweeteners (968, 9
9 g
label
12
Wicked Sister High Protein Banana Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Banana Puree (5%) (
9 g
label
14
Fancy Plants Chocolate Protein Pud Pudding 160g
Faba Bean Milk (Water, Faba Bean Protein (8%)), Sugar, Canola Oil, Cocoa Powder (2%)
6.9 g
label
15
Kenilworth Dairies Choc Mint Mousse
5.6 g
16
Kenilworth Dairies Chocolate Mousse
5.4 g
17
Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack
Milk, skim milk, milk solids, sugar, inulin, cocoa (1.5%), gelatine, thickeners (144
5.3 g
label
18
FOOD ENVY Chocolate Mousse 2 Pack 62g
5.2 g
label
19
FOOD ENVY Dubai Style Choc Mousse 2 Pack 100g
5.1 g
label
20
Nestle Aero Chocolate Mousse Dessert 62g x 2 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), thickeners (1442, 407), gel
4.9 g
label
20
Pauls Kids Despicable Me Minions Chocolate Mousse 50g x 12 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), gelatine, thickeners (1442,
4.9 g
label
20
BROOKLEA Marvellicious Chocolate Mousse 12 Pack 50g
4.9 g
label
20
Dessert Italiano Tiramisu 6 x 85g
4.9 g
24
Pauls Low Fat Less Sugar Vanilla Custard
4.3 g
label
25
Coles Christmas Chocolate Pudding
4.27 g
26
Aunt Betty's Pudding Chocolate 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Sugar, Humectants (Glycerine, Sorbitol), Glu
4.2 g
26
FOOD ENVY Chocolate Salted Caramel Mousse 2 Pack 62g
4.2 g
label
28
Divine Classic Creme Caramel 150g x 2 pack
Custard: (Milk, Skim Milk, Water, Milk Solids, Cream, Sugar, Gelatine, Thickeners (4
4.1 g
label
28
FOOD ENVY Hazelnut Choc Mousse 2 Pack
4.1 g
label
30
Coles Christmas Toffee Date And Ginger Pudding
4.09 g
31
Coles Christmas Toffee Date And Ginger Pudding
4.01 g
32
Pauls Creamy Custard Vanilla Custard 150g x 6 pack
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 415 (from soy), 4
4 g
label
32
FOOD ENVY Mousse with Biscoff Spread 2 Pack 90g
4 g
label
34
Yogo Chocolate With Choc Chip Custard Dessert 150g
Chocolate Yogo (84%): Skim Milk, Water, Sugar, Milk Solids, cream (milk), Thickeners
3.9 g
label
34
FOOD ENVY Tiramisu Dessert 500g
3.9 g
label
36
Aunt Betty's Pudding Gooey Caramel 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Humecta
3.7 g
label
37
Yogo Chocolate With Mini M&M's Custard Dessert 150g
Chocolate YoGo: Milk, Skim Milk, Water, Sugar, Mil k Solids, Thickeners (1422, 412,
3.6 g
label
37
Pauls Kids Chocolate Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
3.6 g
label
37
Pauls Chocolate Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
3.6 g
label
37
Cadbury Dairy Milk Chocolate Mousse 90g
3.6 g
37
BROOKDALE Creamed Rice Vanilla Flavoured 430g
3.6 g
label
42
Coles Christmas Chocolate Pudding
3.57 g
43
Pauls Kids Bluey Vanilla Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
3.4 g
label
43
Pauls Vanilla Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
3.4 g
label
43
Pauls Kids Strawberry Custard Pouch 70g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers 407, 415 (from so
3.4 g
label
43
Pauls Caramel Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, natural flavour, stabilisers
3.4 g
label
43
Aunt Betty's Pudding Golden Syrup 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran
3.4 g
43
BROOKLEA Vanilla Custard Pouch 70g
3.4 g
label
49
BROOKLEA Stampede Chocolate Dairy Dessert 140g
3.3 g
label
49
FOOD ENVY Truffle Dessert 500g
3.3 g
label
51
Coles Christmas Traditional Pudding
3.25 g
52
Coles Vanilla Flavour Custard
3.2 g
52
Yogo Choc Rock Custard Dessert Dessert 100g x 12 pack
SKIM MILK, WATER, SUGAR, MILK SOLIDS, CREAM (MILK), THICKENERS (1422, 412, 401, 407)
3.2 g
label
52
Pauls Custard Vanilla Custard 2kg
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers (412, 407), flavo
3.2 g
52
Pauls Zymil Custard Vanilla Vanilla 1kg
Milk, Skim Milk, Sugar, Milk Solids, Thickener (1442), Stabilisers (412, 407), Enzym
3.2 g
52
Pauls Custard Vanilla Custard 600g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
3.2 g
52
Pauls Custard Vanilla Custard 1kg
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
3.2 g
52
FESTIVE SELECTION Custard Brandy 1kg
3.2 g
label
52
BROOKLEA Vanilla Custard 1kg
3.2 g
label
60
Foster Clark's Original Recipe Vanilla Flavoured Liquid Custard 1L
Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110
3.1 g
61
South Australian Gourmet Food Company High Fibre Chocolate Custard 120g
3 g
label
61
Aunt Betty's Gluten Free Chocolate Pudding 2 Pack
3 g
label
61
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
3 g
61
Aunt Betty's Rice Pudding Apple Pie 2 Pack
3 g
label
65
Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack
Cream Custard (80%): Water Dairy Ingredients (Full Cream Milk Powder, Cream (Milk)),
2.9 g
label
65
Aunt Betty's Rice Pudding Sticky Date 2 Pack
2.9 g
67
Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
2.8 g
label
68
Foster Clark's Snak Pack Chocolate Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.7 g
68
FOOD ENVY Rice Pudding Vanilla Bean 2 Pack 170g
2.7 g
label
70
Yogo Choc Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (67%), Water, Sugar, Corn Starch, Unsalted Butter (Mil
2.6 g
label
70
Wicked Sister Rice Pudding No Added Sugar Madagascar Vanilla Bean 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
2.6 g
72
South Australian Gourmet Food Company High Fibre Vanilla Custard 120g
2.5 g
label
73
Foster Clark's Snak Pack Vanilla Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.4 g
73
Foster Clark's Snak Pack Strawberry Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
2.4 g
73
Coles I'm Free From Gluten Free Christmas Pudding
2.4 g
73
FOOD ENVY Creme Caramel 2 Pack 150g
2.4 g
label
77
Coles Christmas Matured Pudding
2.2 g
78
Island Harvest Tasmania Panna Cotta With Raspberry Coulis
2 g
79
Coles Christmas Traditional Christmas Pudding
1.9 g
80
Island Harvest Tasmania Panna Cotta With Salted Caramel Sauce
1.7 g
label
81
Aeroplane Lite Jelly Lime 2 Pack
1.2 g
81
Aeroplane Lite Jelly Orange Mango 2 Pack
1.2 g
81
Aeroplane Lite Jelly Pineapple 2 Pack
1.2 g
81
Aeroplane Lite Jelly Port Wine 2 Pack
1.2 g
81
Aeroplane Lite Jelly Raspberry 2 Pack
1.2 g
81
Aeroplane Lite Jelly Strawberry 2 Pack
1.2 g
87
Coles Jelly Crystals Raspberry Flavoured
1.1 g
87
Coles Lime Flavoured Jelly Crystals
1.1 g
87
Coles Strawberry Flavoured Jelly Crystals
1.1 g
87
Coles Port Wine Flavoured Jelly Crystals
1.1 g
87
Aeroplane Pineapple Jelly Crystals
1.1 g
label
92
Coyo Dairy Free Coconut Vanilla Custard 500g
Water, Organic Coconut Cream, Sugar, Thickener (Modified Tapioca Starch), Vanilla Ex
1 g
label
93
Island Harvest Tasmania Panna Cotta Coconut Mango Passionfruit Coulis
0.9 g
94
Coles Jelly Cups Strawberry 4 Pack
0.2 g
label
94
Coles Orange Jelly Cups 4 Pack
0.2 g
96
Piper's Jelly Sticks
0.1 g
96
Piper's Raspberry Jelly Pouch
0.1 g
96
Piper's Mango Jelly IN Pouch
0.1 g
99
Coles Raspberry Jelly 4 Pack
0.05 g
More rankings: Lowest sugar · Lowest saturated fat · all rankings