Lowest sugar: dessert, ranked
Six custards and desserts tie for the least sugars on Australian shelves at 0 g sugars per 100 g: Aeroplane Lite Jelly Lime 2 Pack, Aeroplane Lite Jelly Orange Mango 2 Pack and Aeroplane Lite Jelly Pineapple 2 Pack and 3 more, all verified against their pack labels.
Custard runs 9 to 16 g sugars per 100 g and the reduced-sugar lines genuinely reach the bottom of that range. Mousses and dessert pots head to 25 g. Ranked lowest first.
Method. Total sugars per 100 g from the verified dataset. Some custard sugar is milk lactose; the rest is added, and the no-added-sugar custards show how low the floor really is. Covers the 98 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Aeroplane Lite Jelly Lime 2 Pack
0 g
1
Aeroplane Lite Jelly Orange Mango 2 Pack
0 g
1
Aeroplane Lite Jelly Pineapple 2 Pack
0 g
1
Aeroplane Lite Jelly Port Wine 2 Pack
0 g
1
Aeroplane Lite Jelly Raspberry 2 Pack
0 g
1
Aeroplane Lite Jelly Strawberry 2 Pack
0 g
7
Wicked Sister Rice Pudding No Added Sugar Madagascar Vanilla Bean 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
4 g
8
Unreal High Protein Custard Vanilla
4.2 g
label
9
Unreal High Protein Custard Chocolate
4.3 g
label
10
Wicked Sister High Protein Chocolate Pudding 170g
Water, Skim Milk Powder, Cream (Milk), Milk Protei n Concentrate, Sweeteners (968, 9
4.9 g
label
10
Wicked Sister High Protein Strawberry Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Strawberry Puree (5
4.9 g
label
12
Wicked Sister High Protein Coffee Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Sweeteners (968, 96
5 g
label
13
WICKED SISTER FINE FOODS High Protein Chocolate Pudding 170g
5.2 g
label
14
Wicked Sister High Protein Pudding Caramel 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
5.3 g
label
14
Wicked Sister High Protein Pistachio Pudding
5.3 g
14
Wicked Sister High Protein Vanilla Bean Custard 170g
Water, Skim Milk Powder, Milk Protein Concentrate, Cream (Milk), Sweeteners (968, 96
5.3 g
label
17
Wicked Sister High Protein Banana Pudding 170g
Water, Milk Protein Concentrate, Skim Milk Powder, Cream (Milk), Banana Puree (5%) (
6 g
label
18
South Australian Gourmet Food Company High Fibre Vanilla Custard 120g
6.1 g
label
19
Pauls Plus Protein White Choc Cookie Dessert
6.2 g
label
20
South Australian Gourmet Food Company High Fibre Chocolate Custard 120g
6.7 g
label
21
Coyo Dairy Free Coconut Vanilla Custard 500g
Water, Organic Coconut Cream, Sugar, Thickener (Modified Tapioca Starch), Vanilla Ex
7.6 g
label
22
Fresh Fodder High Protein Pudding Cinnamon Donut Flavour
7.8 g
label
23
Fresh Fodder High Protein Pudding Choc Brownies Flavour
8.4 g
label
23
Fancy Plants Chocolate Protein Pud Pudding 160g
Faba Bean Milk (Water, Faba Bean Protein (8%)), Sugar, Canola Oil, Cocoa Powder (2%)
8.4 g
label
25
Foster Clark's Original Recipe Vanilla Flavoured Liquid Custard 1L
Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110
10.9 g
25
Aunt Betty's Rice Pudding Creme Brulee 2 Pack
10.9 g
27
Yogo Choc Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (67%), Water, Sugar, Corn Starch, Unsalted Butter (Mil
11.1 g
label
28
BROOKDALE Creamed Rice Vanilla Flavoured 430g
11.2 g
label
29
Aunt Betty's Rice Pudding Apple Pie 2 Pack
11.8 g
label
30
Aunt Betty's Rice Pudding Sticky Date 2 Pack
11.9 g
31
Foster Clark's Snak Pack Chocolate Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
12.3 g
31
Foster Clark's Snak Pack Strawberry Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
12.3 g
31
Pauls Kids Chocolate Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
12.3 g
label
31
Pauls Chocolate Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, cocoa (1.5%), stabilisers 407
12.3 g
label
35
Foster Clark's Snak Pack Vanilla Flavoured Custard Pouch 120g
Reconstituted Full Cream Milk (70%), Water, Sugar, Corn Starch, Unsalted Butter ( Mi
12.4 g
36
Island Harvest Tasmania Panna Cotta With Raspberry Coulis
12.5 g
36
FOOD ENVY Rice Pudding Vanilla Bean 2 Pack 170g
12.5 g
label
36
BROOKLEA Vanilla Custard Pouch 70g
12.5 g
label
39
Pauls Caramel Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, natural flavour, stabilisers
12.7 g
label
40
FESTIVE SELECTION Custard Brandy 1kg
12.8 g
label
41
Pauls Kids Bluey Vanilla Custard Pouch 70g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
12.9 g
label
41
Pauls Vanilla Custard Pouch 140g
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 407, 415 (from so
12.9 g
label
43
Yogo Choc Rock Custard Dessert Dessert 100g x 12 pack
SKIM MILK, WATER, SUGAR, MILK SOLIDS, CREAM (MILK), THICKENERS (1422, 412, 401, 407)
13 g
label
43
Pauls Kids Strawberry Custard Pouch 70g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers 407, 415 (from so
13 g
label
43
Piper's Jelly Sticks
13 g
46
Pauls Custard Vanilla Custard 2kg
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers (412, 407), flavo
13.3 g
46
Pauls Custard Vanilla Custard 600g
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
13.3 g
46
Pauls Custard Vanilla Custard 1kg
Milk, Skim Milk, Sugar, Thickener (1442), Milk Solids, Stabilisers (412, 407), Flavo
13.3 g
46
BROOKLEA Vanilla Custard 1kg
13.3 g
label
50
Pauls Creamy Custard Vanilla Custard 150g x 6 pack
Milk, skim milk, sugar, thickener (1442), milk solids, stabilisers 415 (from soy), 4
13.5 g
label
51
Coles Vanilla Flavour Custard
14 g
51
Coles Jelly Cups Strawberry 4 Pack
14 g
label
51
Coles Orange Jelly Cups 4 Pack
14 g
51
Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack
Water, Cooked Rice (17%), Dairy Ingredients (Full Cream Milk Powder, Cream (Milk) an
14 g
label
51
FOOD ENVY Mousse with Biscoff Spread 2 Pack 90g
14 g
label
56
Aeroplane Pineapple Jelly Crystals
14.2 g
label
57
Pauls Zymil Custard Vanilla Vanilla 1kg
Milk, Skim Milk, Sugar, Milk Solids, Thickener (1442), Stabilisers (412, 407), Enzym
14.9 g
58
BROOKLEA Stampede Chocolate Dairy Dessert 140g
15 g
label
59
Coles Jelly Crystals Raspberry Flavoured
15.2 g
59
Coles Lime Flavoured Jelly Crystals
15.2 g
59
Coles Strawberry Flavoured Jelly Crystals
15.2 g
59
Coles Port Wine Flavoured Jelly Crystals
15.2 g
59
Coles Raspberry Jelly 4 Pack
15.2 g
64
Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack
Milk, skim milk, milk solids, sugar, inulin, cocoa (1.5%), gelatine, thickeners (144
15.3 g
label
65
Piper's Mango Jelly IN Pouch
15.5 g
66
Island Harvest Tasmania Panna Cotta With Salted Caramel Sauce
15.9 g
label
67
Kenilworth Dairies Chocolate Mousse
16 g
67
Piper's Raspberry Jelly Pouch
16 g
69
BROOKLEA Marvellicious Chocolate Mousse 12 Pack 50g
17 g
label
70
Divine Classic Creme Caramel 150g x 2 pack
Custard: (Milk, Skim Milk, Water, Milk Solids, Cream, Sugar, Gelatine, Thickeners (4
17.7 g
label
71
Dessert Italiano Tiramisu 6 x 85g
19.1 g
72
Kenilworth Dairies Choc Mint Mousse
19.2 g
72
Cadbury Dairy Milk Chocolate Mousse 90g
19.2 g
74
FOOD ENVY Creme Caramel 2 Pack 150g
19.7 g
label
75
Yogo Chocolate With Choc Chip Custard Dessert 150g
Chocolate Yogo (84%): Skim Milk, Water, Sugar, Milk Solids, cream (milk), Thickeners
19.8 g
label
75
Nestle Aero Chocolate Mousse Dessert 62g x 2 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), thickeners (1442, 407), gel
19.8 g
label
75
Pauls Kids Despicable Me Minions Chocolate Mousse 50g x 12 pack
Milk, cream (from milk), sugar, milk solids, cocoa (3%), gelatine, thickeners (1442,
19.8 g
label
78
Yogo Chocolate With Mini M&M's Custard Dessert 150g
Chocolate YoGo: Milk, Skim Milk, Water, Sugar, Mil k Solids, Thickeners (1422, 412,
20.9 g
label
79
FOOD ENVY Chocolate Mousse 2 Pack 62g
21.5 g
label
80
Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack
Cream Custard (80%): Water Dairy Ingredients (Full Cream Milk Powder, Cream (Milk)),
21.7 g
label
81
FOOD ENVY Chocolate Salted Caramel Mousse 2 Pack 62g
24.9 g
label
82
FOOD ENVY Tiramisu Dessert 500g
25 g
label
83
FOOD ENVY Truffle Dessert 500g
26 g
label
84
Coles Christmas Chocolate Pudding
29 g
84
Island Harvest Tasmania Panna Cotta Coconut Mango Passionfruit Coulis
29 g
86
Coles Christmas Chocolate Pudding
30.5 g
87
Coles Christmas Toffee Date And Ginger Pudding
31.1 g
88
FOOD ENVY Dubai Style Choc Mousse 2 Pack 100g
32 g
label
89
Coles Christmas Toffee Date And Ginger Pudding
32.2 g
90
Coles Christmas Traditional Pudding
35 g
91
Aunt Betty's Pudding Gooey Caramel 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Humecta
37.5 g
label
92
Aunt Betty's Gluten Free Chocolate Pudding 2 Pack
37.8 g
label
93
FOOD ENVY Hazelnut Choc Mousse 2 Pack
38 g
label
94
Aunt Betty's Pudding Chocolate 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Sugar, Humectants (Glycerine, Sorbitol), Glu
38.2 g
95
Aunt Betty's Pudding Golden Syrup 2 Pack
Invert Sugar Syrup, Wheat Flour, Water, Brown Sugar, Sugar, Glucose Syrup, Rice Bran
42 g
96
Coles Christmas Matured Pudding
42.4 g
97
Coles Christmas Traditional Christmas Pudding
43 g
98
Coles I'm Free From Gluten Free Christmas Pudding
46.3 g
More rankings: Highest protein · Lowest saturated fat · all rankings