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Pauls

Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack

1.5% milk, 472 kJ (113 Cal), 15.3 g sugars, 66 mg sodium per 100 g. Verified against the label photographed on pack.

1.5% milk

Nutrition information per 100 g

Nutrition Information

Serving size: 62 g
Energy472 kJ (113 Cal)#38✓ 3 sources
Protein5.3 g#15✓ 3 sources
Fat, total2.3 g#23✓ 3 sources
- saturated1.7 g#29✓ 3 sources
Carbohydrate16.2 g#39✓ 3 sources
- sugars15.3 g#53✓ 3 sources
Sodium66 mg#45✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in custard & desserts

Lowest energyof 73
  1. 1Aeroplane Lite Jelly Port Wine 2 Pack6 Cal
  2. 2Aeroplane Lite Jelly Orange Mango 2 Pack6 Cal
  3. 3Unreal High Protein Custard Chocolate57 Cal
  4. 4Unreal High Protein Custard Vanilla61 Cal
  5. 5Aeroplane Pineapple Jelly Crystals63 Cal
  6. 38Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack113 Cal
Highest proteinof 77
  1. 1Unreal High Protein Custard Vanilla12 g
  2. 1Unreal High Protein Custard Chocolate12 g
  3. 3Fresh Fodder High Protein Pudding Cinnamon Donut Flavour10 g
  4. 3Fresh Fodder High Protein Pudding Choc Brownies Flavour10 g
  5. 3Pauls Plus Protein White Choc Cookie Dessert10 g
  6. 15Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack5.3 g
Lowest sugarsof 76
  1. 1Aeroplane Lite Jelly Orange Mango 2 Pack0 g
  2. 1Aeroplane Lite Jelly Port Wine 2 Pack0 g
  3. 3Wicked Sister Rice Pudding No Added Sugar Madagascar Vanilla Bean 170g x 2 pack4 g
  4. 4Unreal High Protein Custard Vanilla4.2 g
  5. 5Unreal High Protein Custard Chocolate4.3 g
  6. 53Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack15.3 g
Lowest sodiumof 75
  1. 1Coyo Dairy Free Coconut Vanilla Custard 500g6 mg
  2. 2Aeroplane Lite Jelly Orange Mango 2 Pack19 mg
  3. 3FOOD ENVY Rice Pudding Vanilla Bean 2 Pack 170g21 mg
  4. 4Aeroplane Lite Jelly Port Wine 2 Pack22 mg
  5. 4Wicked Sister Vanilla Bean Rice Pudding 170g x 2 pack22 mg
  6. 45Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack66 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pauls Low Fat Chocolate Mousse Chocolate Mousse 62g x 2 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Milk, skim milk, milk solids, sugar, inulin, cocoa (1.5%), gelatine, thickeners (1442, 407), emulsifier (472b), sweeteners (950, 951).
1.5% milk by the pack’s own declaration

Where it ranks

#15 of 77 · Highest protein #29 of 75 · Lowest saturated fat #53 of 76 · Lowest sugar

Compared head-to-head

vs Nestle Aero Chocolate Mousse Dessert 62g x 2 pack vs Kenilworth Dairies Rich Chocolate Mousse 170g vs BROOKLEA Marvellicious Chocolate Mousse 12 Pack 50g

See all 85 custard & desserts products with verified nutrition, the custard & desserts rankings or every head-to-head comparison.

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