Coles Light Thickened Cream vs Nestle Carnation Lite Cooking Cream 300mL
Per 100 mL, Nestle Carnation Lite Cooking Cream 300mL has less sugar (3.8 vs 3.83), less saturated fat (9.2 vs 12.4) than Coles Light Thickened Cream.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
740 vs 780 kJ
Fat, total (lower)
14.2 vs 17.9 g
saturated (lower)
9.2 vs 12.4 g
Side by side, per 100 mL
| Value | Coles | Nestle |
|---|---|---|
| Energy | 780 kJ (186 Cal) | 740 kJ (177 Cal) |
| Protein | 2.87 g | 2.6 g |
| Fat, total | 17.9 g | 14.2 g |
| - saturated | 12.4 g | 9.2 g |
| Carbohydrate | 4 g | 9.8 g |
| - sugars | 3.83 g | 3.8 g |
| Dietary fibre | 0.01 g | - |
| Sodium | 29.7 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Nestle: Skim Milk, Cream, Thickeners (1442, 1450), Water, Emulsifier (Soy Lecithin). Contains Milk & Soy