Cals › Crackers › Compare › Coles Simply Cracked Pepper Water Crackers vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Coles Simply Cracked Pepper Water Crackers vs Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g
Per 100 g, Coles Simply Cracked Pepper Water Crackers has less sodium (578 vs 744), less saturated fat (4 vs 18.6) than Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Cracked Pepper Water CrackersColes Simply
vs
Mainland Cheddar Cheese & Lavosh Crackers Rosemary & Rock Salt 36gMainland
Fat, total (lower)
9 vs 29.5 g
saturated (lower)
4 vs 18.6 g
Sodium (lower)
578 vs 744 mg
Protein (higher)
20.5 vs 10.3 g
Carbohydrate (lower)
17.7 vs 73.9 g
sugars (lower)
1 vs 2.1 g
Side by side, per 100 g
| Value | Coles Simply | Mainland |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1770 kJ (423 Cal) |
| Protein | 10.3 g | 20.5 g |
| Fat, total | 9 g | 29.5 g |
| - saturated | 4 g | 18.6 g |
| - monounsaturated | 2.9 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 73.9 g | 17.7 g |
| - sugars | 2.1 g | 1 g |
| Dietary fibre | 3.3 g | - |
| Sodium | 578 mg | 744 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Mainland: Tasty cheddar cheese 72% milk, salt, cultures (milk), enzyme (non-animal rennet), rock salt & rosemary lavosh crackers 28% wheat flour, butter (cream (milk), sa