Cals › Crackers › Compare › Coles Simply Cracked Pepper Water Crackers vs Essential Lavosh Crackers With Nigella Seeds 130g
Coles Simply Cracked Pepper Water Crackers vs Essential Lavosh Crackers With Nigella Seeds 130g
Per 100 g, Coles Simply Cracked Pepper Water Crackers has less sugar (2.1 vs 2.8), less sodium (578 vs 918), less saturated fat (4 vs 7.2) than Essential Lavosh Crackers With Nigella Seeds 130g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Cracked Pepper Water CrackersColes Simply
vs
Essential Lavosh Crackers With Nigella Seeds 130gEssential
Energy (lower)
1790 vs 1830 kJ
Protein (higher)
10.3 vs 9.5 g
Fat, total (lower)
9 vs 15.8 g
saturated (lower)
4 vs 7.2 g
sugars (lower)
2.1 vs 2.8 g
Sodium (lower)
578 vs 918 mg
Carbohydrate (lower)
62.4 vs 73.9 g
Side by side, per 100 g
| Value | Coles Simply | Essential |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1830 kJ (437 Cal) |
| Protein | 10.3 g | 9.5 g |
| Fat, total | 9 g | 15.8 g |
| - saturated | 4 g | 7.2 g |
| - monounsaturated | 2.9 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 73.9 g | 62.4 g |
| - sugars | 2.1 g | 2.8 g |
| Dietary fibre | 3.3 g | 3.4 g |
| Sodium | 578 mg | 918 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Essential: Wheat Flour (Wheat Flour, Vitamins (Thiamine Mononitrate, Folic Acid)), Butter (10%) (Cream (Milk), Salt), Extra Virgin Olive Oil (5%), Nigella Seed (3%), Salt,