Cals › Crackers › Compare › Coles Crackers Checkers vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g
Coles Crackers Checkers vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g
Per 100 g, Red Rock Deli Style Crackers Cheddar & Parmesan 135g has less sugar (4.3 vs 6.6), less saturated fat (1.6 vs 7.2) than Coles Crackers Checkers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crackers Checkers leads on
Protein (higher)
9.4 vs 7.4 g
Fat, total (lower)
15.7 vs 16.8 g
Sodium (lower)
355 vs 679 mg
saturated (lower)
1.6 vs 7.2 g
monounsaturated (higher)
10.7 vs 6.1 g
polyunsaturated (higher)
3.7 vs 2.3 g
sugars (lower)
4.3 vs 6.6 g
Dietary fibre (higher)
4.5 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Red Rock Deli |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1910 kJ (457 Cal) |
| Protein | 9.4 g | 7.4 g |
| Fat, total | 15.7 g | 16.8 g |
| - saturated | 7.2 g | 1.6 g |
| - monounsaturated | 6.1 g | 10.7 g |
| - polyunsaturated | 2.3 g | 3.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 67.6 g | 66.2 g |
| - sugars | 6.6 g | 4.3 g |
| Dietary fibre | 2.8 g | 4.5 g |
| Sodium | 355 mg | 679 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Barley), Salt, Yeast, Acidity Regulator (330), Raising Agent (500).
Red Rock Deli: Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Whey Powder (Milk), Icing Sugar (Wheat), Maltodextrin, Salt, Ch