Cals › Crackers › Compare › Coles Crackers Checkers vs Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g
Coles Crackers Checkers vs Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g
Per 100 g, Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g has less sugar (3 vs 6.6), less saturated fat (1.4 vs 7.2) than Coles Crackers Checkers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crackers CheckersColes
vs
Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135gRed Rock Deli
Coles Crackers Checkers leads on
Protein (higher)
9.4 vs 6.8 g
Fat, total (lower)
15.7 vs 16.6 g
Sodium (lower)
355 vs 714 mg
saturated (lower)
1.4 vs 7.2 g
monounsaturated (higher)
10.7 vs 6.1 g
polyunsaturated (higher)
3.7 vs 2.3 g
sugars (lower)
3 vs 6.6 g
Dietary fibre (higher)
4.5 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Red Rock Deli |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1900 kJ (454 Cal) |
| Protein | 9.4 g | 6.8 g |
| Fat, total | 15.7 g | 16.6 g |
| - saturated | 7.2 g | 1.4 g |
| - monounsaturated | 6.1 g | 10.7 g |
| - polyunsaturated | 2.3 g | 3.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 67.6 g | 65.7 g |
| - sugars | 6.6 g | 3 g |
| Dietary fibre | 2.8 g | 4.5 g |
| Sodium | 355 mg | 714 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Barley), Salt, Yeast, Acidity Regulator (330), Raising Agent (500).
Red Rock Deli: Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Icing Sugar (Wheat), Natural Flavours, Maltodextrin, Salt, Food