Cals › Crackers › Compare › Coles Crackers Checkers vs Red Rock Deli Selection Crackers Honey & Herb 130g
Coles Crackers Checkers vs Red Rock Deli Selection Crackers Honey & Herb 130g
Per 100 g, Red Rock Deli Selection Crackers Honey & Herb 130g has less sugar (5.1 vs 6.6), less saturated fat (1.4 vs 7.2) than Coles Crackers Checkers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
1.4 vs 7.2 g
monounsaturated (higher)
10.3 vs 6.1 g
polyunsaturated (higher)
6 vs 2.3 g
Carbohydrate (lower)
61.6 vs 67.6 g
sugars (lower)
5.1 vs 6.6 g
Dietary fibre (higher)
6.8 vs 2.8 g
Side by side, per 100 g
| Value | Coles | Red Rock Deli |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1910 kJ (457 Cal) |
| Protein | 9.4 g | 9 g |
| Fat, total | 15.7 g | 17.8 g |
| - saturated | 7.2 g | 1.4 g |
| - monounsaturated | 6.1 g | 10.3 g |
| - polyunsaturated | 2.3 g | 6 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 67.6 g | 61.6 g |
| - sugars | 6.6 g | 5.1 g |
| Dietary fibre | 2.8 g | 6.8 g |
| Sodium | 355 mg | 532 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Barley), Salt, Yeast, Acidity Regulator (330), Raising Agent (500).
Red Rock Deli: Wheat flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Raising Agent (341,500), Tomato Pieces, Salt, Italian Herbs (Basil, Oregano, Parsley, Marj