Fountain Soy Sauce 250mL vs Squid Brand Fish Sauce 300mL
Per 100 g, Fountain Soy Sauce 250mL has less sugar (2.3 vs 3.4), less sodium (7250 vs 9750) than Squid Brand Fish Sauce 300mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Side by side, per 100 g
| Value | Fountain | Squid Brand |
|---|---|---|
| Energy | 235 kJ (56 Cal) | 230 kJ (55 Cal) |
| Protein | 8.7 g | 10.4 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0 g |
| - monounsaturated | - | 0.09 g |
| - polyunsaturated | - | 0.07 g |
| - trans | - | 0 g |
| Carbohydrate | 5.1 g | 3.4 g |
| - sugars | 2.3 g | 3.4 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 7250 mg | 9750 mg |
| Potassium | - | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Fountain: Water, Hydrolysed Soy Protein (28%), Hydrolysed Ma ize Protein, Salt, Colour (150d) (Sulphites). tes). Contains: Soy, Sulphites. M ay Contain: Peanut, Wheat, Gl
Squid Brand: Anchovy (Fish) (Encrasicholina spp.) 77%, Salt 20%, Sugar 3%