Cals › Cooking sauces › Compare › Lantern Alley Light Soy Sauce 500mL vs Squid Brand Fish Sauce 300mL
Lantern Alley Light Soy Sauce 500mL vs Squid Brand Fish Sauce 300mL
Per 100 g, Squid Brand Fish Sauce 300mL has less saturated fat (0 vs 1), more protein (10.4 vs 4.5) than Lantern Alley Light Soy Sauce 500mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lantern Alley Light Soy Sauce 500mL leads on
Energy (lower)
206 vs 230 kJ
sugars (lower)
1.1 vs 3.4 g
Sodium (lower)
5560 vs 9750 mg
Squid Brand Fish Sauce 300mL leads on
Protein (higher)
10.4 vs 4.5 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
3.4 vs 7.6 g
Side by side, per 100 g
| Value | Lantern Alley | Squid Brand |
|---|---|---|
| Energy | 206 kJ (49 Cal) | 230 kJ (55 Cal) |
| Protein | 4.5 g | 10.4 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0 g |
| - monounsaturated | - | 0.09 g |
| - polyunsaturated | - | 0.07 g |
| - trans | - | 0 g |
| Carbohydrate | 7.6 g | 3.4 g |
| - sugars | 1.1 g | 3.4 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 5560 mg | 9750 mg |
| Potassium | - | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Lantern Alley: Water, Soybean (15%), Salt, Wheat
Squid Brand: Anchovy (Fish) (Encrasicholina spp.) 77%, Salt 20%, Sugar 3%