South Cape Onion & Chives Cream Cheese 200g
1320 kJ (315 Cal), no added sugar, 326 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1320 kJ (315 Cal) | #186 | ✓ 3 sources |
| Protein | 7.8 g | #568 | ✓ 3 sources |
| Fat, total | 29.7 g | #338 | ✓ 3 sources |
| - saturated | 19.9 g | #334 | ✓ 3 sources |
| - monounsaturated | 6.63 g | reported | |
| - polyunsaturated | 0.7 g | reported | |
| Carbohydrate | 5.5 g | #491 | ✓ 3 sources |
| - sugars | under review | under review | |
| Dietary fibre | 0.6 g | #25 | reported |
| Sodium | 326 mg | #65 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 186South Cape Onion & Chives Cream Cheese 200g315 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 568South Cape Onion & Chives Cream Cheese 200g7.8 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 65South Cape Onion & Chives Cream Cheese 200g326 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cream Cheese (98%)(Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Spring Onion (1%), Chives (0.75%), Preservative (Sorbic Acid).
Where it ranks
#65 of 583 · Lowest sodium #186 of 591 · Lowest kilojoules #334 of 594 · Lowest saturated fat #444 of 573 · Best protein-to-sodium #568 of 597 · Highest protein
Compared head-to-head
vs Philadelphia Original Cream Cheese Block 250g vs Philadelphia Original Cream Cheese Twin Block 500g vs Coles Regular Cream Cheese Block vs The Little Big Dairy Company Cottage Cheese 500g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.