Cals › Cheese › Compare › Coles Regular Cream Cheese Block vs South Cape Onion & Chives Cream Cheese 200g
Coles Regular Cream Cheese Block vs South Cape Onion & Chives Cream Cheese 200g
Per 100 g, Coles Regular Cream Cheese Block has less sodium (300 vs 326) than South Cape Onion & Chives Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Regular Cream Cheese Block leads on
Energy (lower)
1280 vs 1320 kJ
Carbohydrate (lower)
3.7 vs 5.5 g
Sodium (lower)
300 vs 326 mg
Protein (higher)
7.8 vs 7.1 g
Side by side, per 100 g
| Value | Coles | South Cape |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1320 kJ (315 Cal) |
| Protein | 7.1 g | 7.8 g |
| Fat, total | 29.6 g | 29.7 g |
| - saturated | 20.9 g | 19.9 g |
| - monounsaturated | - | 6.63 g |
| - polyunsaturated | - | 0.7 g |
| Carbohydrate | 3.7 g | 5.5 g |
| - sugars | 3.7 g | - |
| Dietary fibre | 0.5 g | 0.6 g |
| Sodium | 300 mg | 326 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Milk, Cream (Milk), Milk Solids, Salt, Stabilisers (410, 412), Lactic Acid (270), Starter Culture (Milk).
South Cape: Cream Cheese (98%)(Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Spring Onion (1%), Chives (0.75%), Preservative (Sorbic Acid).