Cals › Cheese › Compare › Philadelphia Original Cream Cheese Twin Block 500g vs South Cape Onion & Chives Cream Cheese 200g
Philadelphia Original Cream Cheese Twin Block 500g vs South Cape Onion & Chives Cream Cheese 200g
Per 100 g, South Cape Onion & Chives Cream Cheese 200g has less sodium (326 vs 362), less saturated fat (19.9 vs 21), more protein (7.8 vs 6.6) than Philadelphia Original Cream Cheese Twin Block 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Philadelphia Original Cream Cheese Twin Block 500gPhiladelphia
vs
South Cape Onion & Chives Cream Cheese 200gSouth Cape
Energy (lower)
1270 vs 1320 kJ
Carbohydrate (lower)
2.5 vs 5.5 g
Protein (higher)
7.8 vs 6.6 g
saturated (lower)
19.9 vs 21 g
monounsaturated (higher)
6.63 vs 0 g
polyunsaturated (higher)
0.7 vs 0 g
Dietary fibre (higher)
0.6 vs 0 g
Sodium (lower)
326 vs 362 mg
Side by side, per 100 g
| Value | Philadelphia | South Cape |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1320 kJ (315 Cal) |
| Protein | 6.6 g | 7.8 g |
| Fat, total | 30.1 g | 29.7 g |
| - saturated | 21 g | 19.9 g |
| - monounsaturated | 0 g | 6.63 g |
| - polyunsaturated | 0 g | 0.7 g |
| - trans | 0 g | - |
| Carbohydrate | 2.5 g | 5.5 g |
| - sugars | 2.5 g | - |
| Dietary fibre | 0 g | 0.6 g |
| Sodium | 362 mg | 326 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Philadelphia: Natural Ingredients. Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (Locust Bean And/Or Guar), Starter Culture, Processing Aids (Contain Milk).
South Cape: Cream Cheese (98%)(Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Spring Onion (1%), Chives (0.75%), Preservative (Sorbic Acid).