Cals › Cheese › Compare › South Cape Onion & Chives Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
South Cape Onion & Chives Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
Per 100 g, The Little Big Dairy Company Cottage Cheese 500g has less sodium (280 vs 326), less saturated fat (18.3 vs 19.9), more protein (13.6 vs 7.8) than South Cape Onion & Chives Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
South Cape Onion & Chives Cream Cheese 200gSouth Cape
vs
The Little Big Dairy Company Cottage Cheese 500gThe Little Big Dairy Company
no measured leads
Protein (higher)
13.6 vs 7.8 g
saturated (lower)
18.3 vs 19.9 g
Carbohydrate (lower)
2.8 vs 5.5 g
Sodium (lower)
280 vs 326 mg
Side by side, per 100 g
| Value | South Cape | The Little Big Dairy Company |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 1333 kJ (319 Cal) |
| Protein | 7.8 g | 13.6 g |
| Fat, total | 29.7 g | 28.5 g |
| - saturated | 19.9 g | 18.3 g |
| - monounsaturated | 6.63 g | - |
| - polyunsaturated | 0.7 g | - |
| Carbohydrate | 5.5 g | 2.8 g |
| - sugars | - | 1 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 326 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
South Cape: Cream Cheese (98%)(Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Spring Onion (1%), Chives (0.75%), Preservative (Sorbic Acid).
The Little Big Dairy Company: Milk, Cream, Salt, Enzyme, Cultures