South Cape Crumbled Fetta 200g
1170 kJ (280 Cal), 1 g sugars, no added sugar, 1045 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1170 kJ (280 Cal) | #112 | ✓ 2 sources |
| Protein | 18 g | #413 | ✓ 2 sources |
| Fat, total | 22.6 g | #133 | ✓ 2 sources |
| - saturated | 14.7 g | #120 | ✓ 2 sources |
| Carbohydrate | 1 g | #102 | ✓ 2 sources |
| - sugars | 1 g | #160 | ✓ 2 sources |
| Sodium | 1045 mg | #508 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 112South Cape Crumbled Fetta 200g280 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 413South Cape Crumbled Fetta 200g18 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 160South Cape Crumbled Fetta 200g1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 508South Cape Crumbled Fetta 200g1045 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Fetta Cheese (Pasteurised Cow’s Milk, Salt, Mineral Salt (509), Starter Cultures, Non-Animal Rennet), Anti-caking Agent (460), Preservative (202).
Where it ranks
#112 of 591 · Lowest kilojoules #120 of 594 · Lowest saturated fat #413 of 597 · Highest protein #499 of 573 · Best protein-to-sodium #508 of 583 · Lowest sodium
Compared head-to-head
vs Coles Marinated Danish Fetta vs Coles Greek Feta PDO vs Thomas Dux Marinated Danish Fetta Herb & Garlic 300g vs Real Dairy Greek Feta 2kg vs EMPORIUM SELECTION Greek Style Fetta 200g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.