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South Cape

South Cape Apricot & Almond Cream Cheese 200g

1380 kJ (330 Cal), 10.8 g sugars, 280 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, kj, protein, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1380 kJ (330 Cal)#228✓ 2 sources
Protein6.4 g#625✓ 2 sources
Fat, total28.1 g#321✓ 2 sources
- saturated20.6 g#386✓ 3 sources
- monounsaturated5.6 greported
- polyunsaturated0.74 greported
- trans0.9 greported
Carbohydrate12.9 g#574✓ 3 sources
- sugars10.8 g#619✓ 2 sources
Dietary fibre2.1 g#8reported
Sodium280 mg#44✓ 2 sources
Potassium267 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 228South Cape Apricot & Almond Cream Cheese 200g330 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 625South Cape Apricot & Almond Cream Cheese 200g6.4 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 619South Cape Apricot & Almond Cream Cheese 200g10.8 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 44South Cape Apricot & Almond Cream Cheese 200g280 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of South Cape Apricot & Almond Cream Cheese 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cream Cheese (79%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (Sulphur Dioxide)), Dried Papaya (8%) (Sugar, Papaya, Acidity Regulator (Citric Acid), Preservative (Sodium Metabisulphite)), Roasted Almond (4%), Preservative (Sorbic Acid).

Where it ranks

#44 of 640 · Lowest sodium #228 of 637 · Lowest kilojoules #386 of 642 · Lowest saturated fat #492 of 627 · Best protein-to-sodium #625 of 647 · Highest protein

Compared head-to-head

vs Coles Spring Onion & Chive Cream Cheese vs Philadelphia Lactose Free Cream Cheese Block 250g vs The Little Big Dairy Company Cottage Cheese 500g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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