Cals › Cheese › Compare › Philadelphia Lactose Free Cream Cheese Block 250g vs South Cape Apricot & Almond Cream Cheese 200g
Philadelphia Lactose Free Cream Cheese Block 250g vs South Cape Apricot & Almond Cream Cheese 200g
Per 100 g, South Cape Apricot & Almond Cream Cheese 200g has less sodium (280 vs 360), less saturated fat (20.6 vs 22.8) than Philadelphia Lactose Free Cream Cheese Block 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Philadelphia Lactose Free Cream Cheese Block 250gPhiladelphia
vs
South Cape Apricot & Almond Cream Cheese 200gSouth Cape
Protein (higher)
7.1 vs 6.4 g
trans (lower)
0 vs 0.9 g
Carbohydrate (lower)
2.5 vs 12.9 g
sugars (lower)
2.3 vs 10.8 g
Fat, total (lower)
28.1 vs 32.7 g
saturated (lower)
20.6 vs 22.8 g
monounsaturated (higher)
5.6 vs 0 g
polyunsaturated (higher)
0.74 vs 0 g
Dietary fibre (higher)
2.1 vs 1 g
Sodium (lower)
280 vs 360 mg
Side by side, per 100 g
| Value | Philadelphia | South Cape |
|---|---|---|
| Energy | 1380 kJ (330 Cal) | 1380 kJ (330 Cal) |
| Protein | 7.1 g | 6.4 g |
| Fat, total | 32.7 g | 28.1 g |
| - saturated | 22.8 g | 20.6 g |
| - monounsaturated | 0 g | 5.6 g |
| - polyunsaturated | 0 g | 0.74 g |
| - trans | 0 g | 0.9 g |
| Carbohydrate | 2.5 g | 12.9 g |
| - sugars | 2.3 g | 10.8 g |
| Dietary fibre | 1 g | 2.1 g |
| Sodium | 360 mg | 280 mg |
| Potassium | - | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Philadelphia: Natural Ingredients. Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (Locust Bean And/Or Guar), Enzyme (Contains Lactase), Starter Culture, Processin
South Cape: Cream Cheese (79%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (Sulphur Dio