Cals › Cheese › Compare › Coles Spring Onion & Chive Cream Cheese vs South Cape Apricot & Almond Cream Cheese 200g
Coles Spring Onion & Chive Cream Cheese vs South Cape Apricot & Almond Cream Cheese 200g
Per 100 g, Coles Spring Onion & Chive Cream Cheese has less sugar (3.6 vs 10) than South Cape Apricot & Almond Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Spring Onion & Chive Cream CheeseColes
vs
South Cape Apricot & Almond Cream Cheese 200gSouth Cape
monounsaturated (higher)
7.2 vs 5.6 g
Carbohydrate (lower)
3.6 vs 12.9 g
sugars (lower)
3.6 vs 10 g
Fat, total (lower)
28.1 vs 31.5 g
saturated (lower)
20.6 vs 22.1 g
Dietary fibre (higher)
2.1 vs 1 g
Side by side, per 100 g
| Value | Coles | South Cape |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1380 kJ (330 Cal) |
| Protein | 8.9 g | - |
| Fat, total | 31.5 g | 28.1 g |
| - saturated | 22.1 g | 20.6 g |
| - monounsaturated | 7.2 g | 5.6 g |
| - polyunsaturated | 0.8 g | 0.74 g |
| - trans | 1.1 g | 0.9 g |
| Carbohydrate | 3.6 g | 12.9 g |
| - sugars | 3.6 g | 10 g |
| Dietary fibre | 1 g | 2.1 g |
| Sodium | 362 mg | - |
| Potassium | - | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
South Cape: Cream Cheese (79%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (Sulphur Dio