Cals › Cheese › Compare › South Cape Apricot & Almond Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
South Cape Apricot & Almond Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
Per 100 g, The Little Big Dairy Company Cottage Cheese 500g has less sugar (1 vs 10), less saturated fat (18.3 vs 20.6) than South Cape Apricot & Almond Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
South Cape Apricot & Almond Cream Cheese 200gSouth Cape
vs
The Little Big Dairy Company Cottage Cheese 500gThe Little Big Dairy Company
no measured leads
Energy (lower)
1333 vs 1380 kJ
saturated (lower)
18.3 vs 20.6 g
Carbohydrate (lower)
2.8 vs 12.9 g
sugars (lower)
1 vs 10 g
Side by side, per 100 g
| Value | South Cape | The Little Big Dairy Company |
|---|---|---|
| Energy | 1380 kJ (330 Cal) | 1333 kJ (319 Cal) |
| Protein | - | 13.6 g |
| Fat, total | 28.1 g | 28.5 g |
| - saturated | 20.6 g | 18.3 g |
| - monounsaturated | 5.6 g | - |
| - polyunsaturated | 0.74 g | - |
| - trans | 0.9 g | - |
| Carbohydrate | 12.9 g | 2.8 g |
| - sugars | 10 g | 1 g |
| Dietary fibre | 2.1 g | - |
| Sodium | - | 280 mg |
| Potassium | 267 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
South Cape: Cream Cheese (79%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (Sulphur Dio
The Little Big Dairy Company: Milk, Cream, Salt, Enzyme, Cultures