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Pantalica

Pantalica Parmesan Cheese 100g

2210 kJ (528 Cal), 6.4 g sugars, no added sugar, 1610 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2210 kJ (528 Cal)#636✓ 2 sources
Protein28.3 g#65✓ 2 sources
Fat, total38.6 g#625✓ 2 sources
- saturated26.6 g#627✓ 2 sources
- monounsaturated5.15 greported
- polyunsaturated0.96 greported
- trans0.46 greported
Carbohydrate17.4 g#583✓ 2 sources
- sugars6.4 g#613✓ 2 sources
Sodium1610 mg#627✓ 2 sources
Potassium110 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 636Pantalica Parmesan Cheese 100g528 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 65Pantalica Parmesan Cheese 100g28.3 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 613Pantalica Parmesan Cheese 100g6.4 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 627Pantalica Parmesan Cheese 100g1610 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Pantalica Parmesan Cheese 100g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Parmesan Cheese And Rice Flour.

Where it ranks

#65 of 647 · Highest protein #536 of 627 · Best protein-to-sodium #627 of 640 · Lowest sodium #627 of 642 · Lowest saturated fat #636 of 637 · Lowest kilojoules

Compared head-to-head

vs Woolworths Essentials Parmesan Cheese 100g vs Zanetti Parmesan Parmigiano Reggiano 30 Months Aged 200g vs Zanetti Pecorino Romano Romano 200g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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