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Lemnos Organic Haloumi Cheese 180g

1370 kJ (327 Cal), 1.3 g sugars, no added sugar per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: fat, kj, sat, sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g

Energy	1370 kJ (327 Cal)	#205	✓ 2 sources
Protein	20 g	#338	✓ 3 sources
Fat, total	27.2 g	#280	✓ 2 sources
- saturated	18 g	#261	✓ 2 sources
Carbohydrate	1.3 g	#302	✓ 2 sources
- sugars	1.3 g	#439	✓ 2 sources
Sodium	under review		under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591

1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
2Woolworths Ricotta Light Cheese 375g82 Cal
3Bulla Cottage Cheese Original 200g82 Cal
3Bulla Cottage Cheese Plain Cheese 500g82 Cal
5Brancourts Low Fat Cottage Cheese 200g87 Cal
205Lemnos Organic Haloumi Cheese 180g327 Cal

Highest proteinof 597

1Kraft Grated Parmesan Cheese 125g37.6 g
2Eat Lean Cheese Slices 200g37 g
3Eat Lean Shredded Cheese 200g36.6 g
4Bega Protein Tasty Cheese Block 500g34.3 g
4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
338Lemnos Organic Haloumi Cheese 180g20 g

Lowest sugarsof 570

1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
1Jarlsberg Sliced per 100g0 g
1Le Conquerant Camembert 150g0 g
439Lemnos Organic Haloumi Cheese 180g1.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Lemnos Organic Haloumi Cheese 180g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pasteurised Organic Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).

Where it ranks

#205 of 591 · Lowest kilojoules #261 of 594 · Lowest saturated fat #338 of 597 · Highest protein

Compared head-to-head

vs Coles Cheese Shredded Mozzarella vs Coles Australian Pizza Blend Shredded Cheese vs Coles Mozzarella Shredded Cheese vs Perfect Italiano Grated Pizza Plus Cheese Cheese 450g vs Perfect Italiano Grated Perfect Pizza Cheese 150g vs Coles Cypriot Halloumi With Mint

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.