Cals › Cheese › Compare › Lemnos Organic Haloumi Cheese 180g vs Perfect Italiano Grated Perfect Pizza Cheese 150g
Lemnos Organic Haloumi Cheese 180g vs Perfect Italiano Grated Perfect Pizza Cheese 150g
Per 100 g, Perfect Italiano Grated Perfect Pizza Cheese 150g has less sugar (1 vs 1.3), less sodium (617 vs 1400), less saturated fat (16.1 vs 18) than Lemnos Organic Haloumi Cheese 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lemnos Organic Haloumi Cheese 180gLemnos
vs
Perfect Italiano Grated Perfect Pizza Cheese 150gPerfect Italiano
Lemnos Organic Haloumi Cheese 180g leads on
no measured leads
Protein (higher)
26.3 vs 20 g
Fat, total (lower)
25.1 vs 27.2 g
saturated (lower)
16.1 vs 18 g
Carbohydrate (lower)
1 vs 1.3 g
sugars (lower)
1 vs 1.3 g
Sodium (lower)
617 vs 1400 mg
Side by side, per 100 g
| Value | Lemnos | Perfect Italiano |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1380 kJ (330 Cal) |
| Protein | 20 g | 26.3 g |
| Fat, total | 27.2 g | 25.1 g |
| - saturated | 18 g | 16.1 g |
| Carbohydrate | 1.3 g | 1 g |
| - sugars | 1.3 g | 1 g |
| Sodium | 1400 mg | 617 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lemnos: Pasteurised Organic Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).
Perfect Italiano: Cheese milk, salt, cultures (milk), enzyme, anticaking agent (460), preservative (200).