Cals › Cheese › Compare › Coles Australian Pizza Blend Shredded Cheese vs Lemnos Organic Haloumi Cheese 180g
Coles Australian Pizza Blend Shredded Cheese vs Lemnos Organic Haloumi Cheese 180g
Per 100 g, Coles Australian Pizza Blend Shredded Cheese has less sugar (0.2 vs 1.3), less sodium (671 vs 1400), less saturated fat (16.7 vs 18) than Lemnos Organic Haloumi Cheese 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
26.2 vs 20 g
Fat, total (lower)
24.4 vs 27.2 g
saturated (lower)
16.7 vs 18 g
Carbohydrate (lower)
0.2 vs 1.3 g
sugars (lower)
0.2 vs 1.3 g
Sodium (lower)
671 vs 1400 mg
Lemnos Organic Haloumi Cheese 180g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Lemnos |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1370 kJ (327 Cal) |
| Protein | 26.2 g | 20 g |
| Fat, total | 24.4 g | 27.2 g |
| - saturated | 16.7 g | 18 g |
| Carbohydrate | 0.2 g | 1.3 g |
| - sugars | 0.2 g | 1.3 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 671 mg | 1400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mozzarella Cheese (69%) [Pasteurised Milk, Starter Culture (Milk), Salt, Mineral Salt (509), Enzyme (Vegetarian Rennet)], Tasty Cheddar Cheese (20%) [Pasteurise
Lemnos: Pasteurised Organic Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).