Cals › Cheese › Compare › Lemnos Organic Haloumi Cheese 180g vs Perfect Italiano Grated Pizza Plus Cheese Cheese 450g
Lemnos Organic Haloumi Cheese 180g vs Perfect Italiano Grated Pizza Plus Cheese Cheese 450g
Per 100 g, Perfect Italiano Grated Pizza Plus Cheese Cheese 450g has less sugar (1 vs 1.3), less saturated fat (16.1 vs 18), more protein (26.3 vs 20) than Lemnos Organic Haloumi Cheese 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lemnos Organic Haloumi Cheese 180gLemnos
vs
Perfect Italiano Grated Pizza Plus Cheese Cheese 450gPerfect Italiano
Lemnos Organic Haloumi Cheese 180g leads on
no measured leads
Protein (higher)
26.3 vs 20 g
Fat, total (lower)
25.1 vs 27.2 g
saturated (lower)
16.1 vs 18 g
Carbohydrate (lower)
1 vs 1.3 g
sugars (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Lemnos | Perfect Italiano |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1380 kJ (330 Cal) |
| Protein | 20 g | 26.3 g |
| Fat, total | 27.2 g | 25.1 g |
| - saturated | 18 g | 16.1 g |
| Carbohydrate | 1.3 g | 1 g |
| - sugars | 1.3 g | 1 g |
| Sodium | - | 617 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lemnos: Pasteurised Organic Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).
Perfect Italiano: Cheese (Milk, Salt, Cultures, Enzymes), Anticaking Agent (460), Preservative (200).