Lemnos Haloumi
1180 kJ (282 Cal), 1.3 g sugars, 1400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1180 kJ (282 Cal) | #117 | reported |
| Protein | 19.4 g | #374 | reported |
| Fat, total | 22.4 g | #125 | reported |
| - saturated | 14.8 g | #123 | reported |
| Carbohydrate | 1.3 g | #302 | reported |
| - sugars | 1.3 g | #439 | reported |
| Sodium | 1400 mg | #562 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 117Lemnos Haloumi282 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 374Lemnos Haloumi19.4 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 562Lemnos Haloumi1400 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#117 of 591 · Lowest kilojoules #123 of 594 · Lowest saturated fat #374 of 597 · Highest protein #540 of 573 · Best protein-to-sodium #562 of 583 · Lowest sodium
Compared head-to-head
vs La Casa Del Formaggio Burrata 150g vs Riverina Haloumi Lactose Free vs Woolworths Haloumi 180g vs Riverina Dairy Cyprus Style Haloumi 900g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.