Coles Cream Cheese Spread vs Woolworths Cream Cheese 250g
Per 100 g, Coles Cream Cheese Spread has less sugar (2.7 vs 3.9), more protein (7.4 vs 6) than Woolworths Cream Cheese 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cream Cheese Spread leads on
Protein (higher)
7.4 vs 6 g
trans (lower)
0.2 vs 1.3 g
Carbohydrate (lower)
2.9 vs 3.9 g
sugars (lower)
2.7 vs 3.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1120 kJ (268 Cal) |
| Protein | 7.4 g | 6 g |
| Fat, total | 26.1 g | 25.8 g |
| - saturated | 19.4 g | 17 g |
| - trans | 0.2 g | 1.3 g |
| Carbohydrate | 2.9 g | 3.9 g |
| - sugars | 2.7 g | 3.9 g |
| Dietary fibre | 0 g | - |
| Sodium | 1260 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cream (Milk) (54%), Cheese (31%) [Milk, Salt, Starter Culture (Milk), Non-Animal Rennet], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (Guar Gum, 4
54% milk
Woolworths: Pasteurised Milk, Cream (Milk), Salt, Vegetable Gu m (Locust Bean Gum), Starter Culture (Milk)