Coles Cream Cheese Spread vs Liddells Lactose Free Cream Cheese 250g
Per 100 g, Coles Cream Cheese Spread and Liddells Lactose Free Cream Cheese 250g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cream Cheese Spread leads on
trans (lower)
0.2 vs 1.1 g
Energy (lower)
1100 vs 1140 kJ
Side by side, per 100 g
| Value | Coles | Liddells |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1100 kJ (263 Cal) |
| Protein | 7.4 g | - |
| Fat, total | 26.1 g | 25.6 g |
| - saturated | 19.4 g | - |
| - monounsaturated | - | 5.81 g |
| - polyunsaturated | - | 0.54 g |
| - trans | 0.2 g | 1.1 g |
| Carbohydrate | 2.9 g | - |
| - sugars | 2.7 g | - |
| Dietary fibre | 0 g | 0 g |
| Sodium | 1260 mg | - |
| Potassium | - | 80 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cream (Milk) (54%), Cheese (31%) [Milk, Salt, Starter Culture (Milk), Non-Animal Rennet], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (Guar Gum, 4
54% milk
Liddells: see pack