Coles Cream Cheese Spread vs Liddells Lactose Free Cream Cheese 250g
Per 100 g, Liddells Lactose Free Cream Cheese 250g has less sodium (343 vs 1260), less saturated fat (17.9 vs 19.4) than Coles Cream Cheese Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1100 vs 1140 kJ
saturated (lower)
17.9 vs 19.4 g
Sodium (lower)
343 vs 1260 mg
Side by side, per 100 g
| Value | Coles | Liddells |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1100 kJ (263 Cal) |
| Protein | 7.4 g | 6.1 g |
| Fat, total | 26.1 g | 25.6 g |
| - saturated | 19.4 g | 17.9 g |
| - monounsaturated | - | 5.81 g |
| - polyunsaturated | - | 0.54 g |
| - trans | 0.2 g | 1.1 g |
| Carbohydrate | 2.9 g | 2.8 g |
| - sugars | 2.7 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 1260 mg | 343 mg |
| Potassium | - | 80 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cream (Milk) (54%), Cheese (31%) [Milk, Salt, Starter Culture (Milk), Non-Animal Rennet], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (Guar Gum, 4
54% milk
Liddells: see pack