Cals › Cakes & muffins › Compare › Coles Bakery Traditional Cream Filled Dusted Sponge vs Woolworths Jam Sponge Roll 400g
Coles Bakery Traditional Cream Filled Dusted Sponge vs Woolworths Jam Sponge Roll 400g
Per 100 g, Coles Bakery Traditional Cream Filled Dusted Sponge has less sugar (23.1 vs 35), less sodium (334 vs 360) than Woolworths Jam Sponge Roll 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Traditional Cream Filled Dusted SpongeColes Bakery
vs
Woolworths Jam Sponge Roll 400gWoolworths
Energy (lower)
1320 vs 1350 kJ
Carbohydrate (lower)
36.1 vs 68.6 g
sugars (lower)
23.1 vs 35 g
Sodium (lower)
334 vs 360 mg
Woolworths Jam Sponge Roll 400g leads on
Fat, total (lower)
2.5 vs 16.9 g
saturated (lower)
1.4 vs 10.8 g
Dietary fibre (higher)
1.3 vs 0.7 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 1350 kJ (323 Cal) |
| Protein | 4.6 g | 4.6 g |
| Fat, total | 16.9 g | 2.5 g |
| - saturated | 10.8 g | 1.4 g |
| Carbohydrate | 36.1 g | 68.6 g |
| - sugars | 23.1 g | 35 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Sodium | 334 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Sponge (Wheat Flour, Sugar, Water, Egg Powder, Humectants (422, 420, 1520), Milk Solids, Glucose Syrup, Raising Agents (Sodium Carbonates, 450, 341),Emulsifiers