Cals › Cakes & muffins › Compare › Coles I'm Free From Double Choc Muffins vs Woolworths Vanilla Cupcakes With Buttercream Frosting 9 pack
Coles I'm Free From Double Choc Muffins vs Woolworths Vanilla Cupcakes With Buttercream Frosting 9 pack
Per 100 g, Coles I'm Free From Double Choc Muffins has less sugar (31.4 vs 34.8), less sodium (200 vs 215), less saturated fat (3.7 vs 8.9) than Woolworths Vanilla Cupcakes With Buttercream Frosting 9 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Double Choc MuffinsColes I'm Free From
vs
Woolworths Vanilla Cupcakes With Buttercream Frosting 9 packWoolworths
Protein (higher)
4.7 vs 3.7 g
Fat, total (lower)
19.9 vs 21.6 g
saturated (lower)
3.7 vs 8.9 g
trans (lower)
0.1 vs 1 g
sugars (lower)
31.4 vs 34.8 g
no measured leads
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1800 kJ (430 Cal) |
| Protein | 4.7 g | 3.7 g |
| Fat, total | 19.9 g | 21.6 g |
| - saturated | 3.7 g | 8.9 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 55.3 g | 55 g |
| - sugars | 31.4 g | 34.8 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 200 mg | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Vanilla Cupcake (80%) (Wheat Flour, Sugar, Egg, Ca nola Oil, Water, Iodised Salt, Thickener (1422), N atural Vanilla Flavouring, Raising Agents (541, 45 0, 500)