Cals › Cakes & muffins › Compare › Coles I'm Free From Double Choc Muffins vs Coles Simply Choc Chip Muffin Bars 10 Pack
Coles I'm Free From Double Choc Muffins vs Coles Simply Choc Chip Muffin Bars 10 Pack
Per 100 g, Coles I'm Free From Double Choc Muffins has less sodium (200 vs 290), less saturated fat (3.7 vs 5.6), more protein (4.7 vs 4.4) than Coles Simply Choc Chip Muffin Bars 10 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Double Choc MuffinsColes I'm Free From
vs
Coles Simply Choc Chip Muffin Bars 10 PackColes Simply
Protein (higher)
4.7 vs 4.4 g
saturated (lower)
3.7 vs 5.6 g
Dietary fibre (higher)
2.9 vs 1.4 g
Sodium (lower)
200 vs 290 mg
sugars (lower)
25.6 vs 31.4 g
Side by side, per 100 g
| Value | Coles I'm Free From | Coles Simply |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1799 kJ (430 Cal) |
| Protein | 4.7 g | 4.4 g |
| Fat, total | 19.9 g | 20.2 g |
| - saturated | 3.7 g | 5.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 55.3 g | 55.3 g |
| - sugars | 31.4 g | 25.6 g |
| Dietary fibre | 2.9 g | 1.4 g |
| Sodium | 200 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Coles Simply: see pack