Cals › Cakes & muffins › Compare › Coles I'm Free From Double Choc Muffins vs Woolworths Mini Iced Mudcake Cupcakes 12 pack
Coles I'm Free From Double Choc Muffins vs Woolworths Mini Iced Mudcake Cupcakes 12 pack
Per 100 g, Coles I'm Free From Double Choc Muffins has less sodium (200 vs 280), less saturated fat (3.7 vs 7.7), more protein (4.7 vs 4.5) than Woolworths Mini Iced Mudcake Cupcakes 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Double Choc MuffinsColes I'm Free From
vs
Woolworths Mini Iced Mudcake Cupcakes 12 packWoolworths
saturated (lower)
3.7 vs 7.7 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
200 vs 280 mg
no measured leads
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1750 kJ (418 Cal) |
| Protein | 4.7 g | 4.5 g |
| Fat, total | 19.9 g | 20.7 g |
| - saturated | 3.7 g | 7.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 55.3 g | 53.6 g |
| - sugars | 31.4 g | 31.3 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 200 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Sugar, Icing (15%) (Sugar, Hydrogenated Vegetable Fat, Cocoa Powder?, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour, Salt), Wheat Flour, Canola Oil, C