Cals › Cakes & muffins › Compare › Coles Blueberry Muffins 4 Pack vs Woolworths Blueberry Muffins 4 pack
Coles Blueberry Muffins 4 Pack vs Woolworths Blueberry Muffins 4 pack
Per 100 g, Coles Blueberry Muffins 4 Pack has less sugar (21 vs 22.9), less sodium (263 vs 347) than Woolworths Blueberry Muffins 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberry Muffins 4 Pack leads on
Energy (lower)
1320 vs 1350 kJ
trans (lower)
0.1 vs 1 g
sugars (lower)
21 vs 22.9 g
Dietary fibre (higher)
2 vs 1.2 g
Sodium (lower)
263 vs 347 mg
Woolworths Blueberry Muffins 4 pack leads on
Protein (higher)
4.3 vs 4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 1350 kJ (323 Cal) |
| Protein | 4 g | 4.3 g |
| Fat, total | 14 g | 14.5 g |
| - saturated | - | 1.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 42 g | 42.8 g |
| - sugars | 21 g | 22.9 g |
| Dietary fibre | 2 g | 1.2 g |
| Sodium | 263 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Water, Sugar, Blueberries (13%), Canola Oil, Dextrose, Egg Powder, Whey Powder (Milk), Raising Agents (450, 501), Thickeners (1422, 415), Salt, Nat