Cals › Cakes & muffins › Compare › Coles Blueberry Muffins 4 Pack vs Woolworths Raspberry & White Choc Muffin Bars 400g 10 pack
Coles Blueberry Muffins 4 Pack vs Woolworths Raspberry & White Choc Muffin Bars 400g 10 pack
Per 100 g, Woolworths Raspberry & White Choc Muffin Bars 400g 10 pack has less sugar (20 vs 21), more protein (5 vs 4) than Coles Blueberry Muffins 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberry Muffins 4 PackColes
vs
Woolworths Raspberry & White Choc Muffin Bars 400g 10 packWoolworths
Coles Blueberry Muffins 4 Pack leads on
Energy (lower)
1320 vs 1350 kJ
Carbohydrate (lower)
42 vs 54.1 g
Protein (higher)
5 vs 4 g
Fat, total (lower)
8.3 vs 14 g
Dietary fibre (higher)
5.1 vs 2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 1350 kJ (323 Cal) |
| Protein | 4 g | 5 g |
| Fat, total | 14 g | 8.3 g |
| - saturated | - | 2.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 42 g | 54.1 g |
| - sugars | 21 g | 20 g |
| Dietary fibre | 2 g | 5.1 g |
| Sodium | 263 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Water, Sugar, Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Vegetable Oil, Humectant (1200, 420, 422, 1520), Compound White Choc Chips (4%) (Su