Cals › Cakes & muffins › Compare › Coles Bakery Lamington Long John vs Coles Finest Pistachio Cake Slice 2 Pack
Coles Bakery Lamington Long John vs Coles Finest Pistachio Cake Slice 2 Pack
Per 100 g, Coles Bakery Lamington Long John has less sugar (12.4 vs 36), less sodium (135 vs 190) than Coles Finest Pistachio Cake Slice 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Lamington Long JohnColes Bakery
vs
Coles Finest Pistachio Cake Slice 2 PackColes Finest
Coles Bakery Lamington Long John leads on
Carbohydrate (lower)
29.8 vs 53.7 g
sugars (lower)
12.4 vs 36 g
Dietary fibre (higher)
5.8 vs 1.6 g
Sodium (lower)
135 vs 190 mg
Protein (higher)
5.1 vs 4.5 g
Fat, total (lower)
15.1 vs 25 g
saturated (lower)
7.4 vs 17.3 g
Side by side, per 100 g
| Value | Coles Bakery | Coles Finest |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1570 kJ (375 Cal) |
| Protein | 4.5 g | 5.1 g |
| Fat, total | 25 g | 15.1 g |
| - saturated | 17.3 g | 7.4 g |
| - trans | 0.11 g | 0.1 g |
| Carbohydrate | 29.8 g | 53.7 g |
| - sugars | 12.4 g | 36 g |
| Dietary fibre | 5.8 g | 1.6 g |
| Sodium | 135 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Coles Finest: see pack