Cals › Cakes & muffins › Compare › Coles Bakery Lamington Long John vs Mr Kipling Christmas Cake Slices 6 Pack
Coles Bakery Lamington Long John vs Mr Kipling Christmas Cake Slices 6 Pack
Per 100 g, Coles Bakery Lamington Long John has less sugar (12.4 vs 57.2), less sodium (135 vs 140), more protein (4.5 vs 2.9) than Mr Kipling Christmas Cake Slices 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Lamington Long John leads on
Protein (higher)
4.5 vs 2.9 g
Carbohydrate (lower)
29.8 vs 66.9 g
sugars (lower)
12.4 vs 57.2 g
Fat, total (lower)
9.1 vs 25 g
saturated (lower)
4.2 vs 17.3 g
Side by side, per 100 g
| Value | Coles Bakery | Mr Kipling |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1547 kJ (370 Cal) |
| Protein | 4.5 g | 2.9 g |
| Fat, total | 25 g | 9.1 g |
| - saturated | 17.3 g | 4.2 g |
| - trans | 0.11 g | - |
| Carbohydrate | 29.8 g | 66.9 g |
| - sugars | 12.4 g | 57.2 g |
| Dietary fibre | 5.8 g | - |
| Sodium | 135 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Mr Kipling: see pack