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Coles Perform Blue Iceberg Sports Drink

107 kJ (26 Cal), 5.8 g sugars, 35 mg sodium per 100 mL. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 mL

Nutrition Information

Serving size: 600 g
Energy107 kJ (26 Cal)#108✓ 2 sources
Protein0 g#4✓ 2 sources
Fat, total1 g*under review
- saturated0 g#1✓ 2 sources
Carbohydrate6.1 g#109✓ 2 sources
- sugars5.8 g#88✓ 2 sources
Dietary fibre1 g*under review
Sodium35 mg#69✓ 2 sources
Potassium44 mg✓ 2 sources
Magnesium7 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total the pack label says 1 g — shown above · Coles says 0.1 g
  • Dietary fibre the pack label says 1 g — shown above · Coles says 0.1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in sports & energy

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Perform Blue Iceberg Sports Drink showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

Compared head-to-head

See all 200 sports & energy products with verified nutrition, the sports & energy rankings or every head-to-head comparison.

Browsing Sports & energy · rankings · finder · what changed