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Coles Perform

Coles Perform High Protein Greek Yoghurt

235 kJ (56 Cal), 3.6 g sugars per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 170 g
Energy235 kJ (56 Cal)#13✓ 2 sources
Protein9.35 g#80✓ 2 sources
Fat, total0.2 g#8✓ 2 sources
- saturated0.1 g#3✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate4 g#54✓ 2 sources
- sugars3.6 g#102✓ 2 sources
Dietary fibre0.1 g#130✓ 2 sources
Sodium41 mg*under review
Potassium0 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Coles says 41 mg — shown above · Open Food Facts says 0 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in yoghurt

Lowest energyof 453
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 13Coles Perform High Protein Greek Yoghurt56 Cal
Highest proteinof 456
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mixed Berries 175g11.5 g
  6. 80Coles Perform High Protein Greek Yoghurt9.35 g
Lowest sugarsof 455
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 102Coles Perform High Protein Greek Yoghurt3.6 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#6 of 454 · Lowest fat #77 of 217 · High protein, low sugar #80 of 453 · Highest protein #102 of 452 · Lowest sugar

Compared head-to-head

vs Farmers Union Greek Style High Protein Yoghurt 500g vs Farmers Union Greek Style High Protein Yoghurt Natural 900g vs Farmers Union Greek Style High Protein Yoghurt Vanilla 600g vs YoPRO Protein Yoghurt Vanilla 160g vs YoPRO Protein Yoghurt Vanilla 700g vs YOGURI Protein Yogurt Vanilla 160g

See all 474 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

Browsing Yoghurt · rankings · finder · what changed