Cals › Baking › Compare › Macro Organic Coconut Flour 400g vs The Healthy Baker Self Raising Flour Easy Store 1kg
Macro Organic Coconut Flour 400g vs The Healthy Baker Self Raising Flour Easy Store 1kg
Per 100 g, Macro Organic Coconut Flour 400g has more protein (20.5 vs 9.5) than The Healthy Baker Self Raising Flour Easy Store 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Coconut Flour 400gMacro
vs
The Healthy Baker Self Raising Flour Easy Store 1kgThe Healthy Baker
Macro Organic Coconut Flour 400g leads on
Protein (higher)
20.5 vs 9.5 g
Carbohydrate (lower)
19 vs 68.5 g
Dietary fibre (higher)
38 vs 3.1 g
Fat, total (lower)
1.5 vs 11.8 g
saturated (lower)
0.3 vs 11 g
sugars (lower)
0.3 vs 19 g
Side by side, per 100 g
| Value | Macro | The Healthy Baker |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1403 kJ (335 Cal) |
| Protein | 20.5 g | 9.5 g |
| Fat, total | 11.8 g | 1.5 g |
| - saturated | 11 g | 0.3 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| - trans | 1 g | - |
| Carbohydrate | 19 g | 68.5 g |
| - sugars | 19 g | 0.3 g |
| Dietary fibre | 38 g | 3.1 g |
| Sodium | 47 mg | - |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Coconut Flour.
The Healthy Baker: Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate