Cals › Baking › Compare › The Healthy Baker Self Raising Flour Easy Store 1kg vs Well & Good Crusty Bread Mix 410g
The Healthy Baker Self Raising Flour Easy Store 1kg vs Well & Good Crusty Bread Mix 410g
Per 100 g, The Healthy Baker Self Raising Flour Easy Store 1kg has less sugar (0.3 vs 4.6), more protein (9.5 vs 2.2) than Well & Good Crusty Bread Mix 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Self Raising Flour Easy Store 1kgThe Healthy Baker
vs
Well & Good Crusty Bread Mix 410gWell & Good
Protein (higher)
9.5 vs 2.2 g
Carbohydrate (lower)
68.5 vs 77.7 g
sugars (lower)
0.3 vs 4.6 g
Well & Good Crusty Bread Mix 410g leads on
Fat, total (lower)
0.2 vs 1.5 g
Side by side, per 100 g
| Value | The Healthy Baker | Well & Good |
|---|---|---|
| Energy | 1403 kJ (335 Cal) | 1400 kJ (335 Cal) |
| Protein | 9.5 g | 2.2 g |
| Fat, total | 1.5 g | 0.2 g |
| - saturated | 0.3 g | 0.1 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| Carbohydrate | 68.5 g | 77.7 g |
| - sugars | 0.3 g | 4.6 g |
| Dietary fibre | 3.1 g | - |
| Sodium | - | 809 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate
Well & Good: see pack