Coles Organic Self Raising Flour vs Lo-fo Pantry Low Fodmap Plain Flour
Per 100 g, Lo-fo Pantry Low Fodmap Plain Flour has less sugar (0.25 vs 3), less sodium (37 vs 320), less saturated fat (0 vs 0.3) than Coles Organic Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising Flour leads on
Fat, total (lower)
1.3 vs 1.6 g
Lo-fo Pantry Low Fodmap Plain Flour leads on
Protein (higher)
15.9 vs 9.3 g
saturated (lower)
0 vs 0.3 g
Carbohydrate (lower)
70.3 vs 76.2 g
sugars (lower)
0.25 vs 3 g
Sodium (lower)
37 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | Lo-fo Pantry |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1540 kJ (368 Cal) |
| Protein | 9.3 g | 15.9 g |
| Fat, total | 1.3 g | 1.6 g |
| - saturated | 0.3 g | 0 g |
| Carbohydrate | 76.2 g | 70.3 g |
| - sugars | 3 g | 0.25 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 320 mg | 37 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Lo-fo Pantry: see pack