Lo-fo Pantry Low Fodmap Plain Flour vs McKenzie's Chickpea Flour 330g
Per 100 g, Lo-fo Pantry Low Fodmap Plain Flour has less sugar (0.25 vs 3.4), less saturated fat (0 vs 1.2) than McKenzie's Chickpea Flour 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lo-fo Pantry Low Fodmap Plain Flour leads on
Fat, total (lower)
1.6 vs 8.3 g
saturated (lower)
0 vs 1.2 g
sugars (lower)
0.25 vs 3.4 g
McKenzie's Chickpea Flour 330g leads on
Protein (higher)
21.9 vs 15.9 g
Carbohydrate (lower)
47.7 vs 70.3 g
Sodium (lower)
13 vs 37 mg
Side by side, per 100 g
| Value | Lo-fo Pantry | McKenzie's |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1570 kJ (375 Cal) |
| Protein | 15.9 g | 21.9 g |
| Fat, total | 1.6 g | 8.3 g |
| - saturated | 0 g | 1.2 g |
| Carbohydrate | 70.3 g | 47.7 g |
| - sugars | 0.25 g | 3.4 g |
| Dietary fibre | - | 10.1 g |
| Sodium | 37 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lo-fo Pantry: see pack
McKenzie's: Australian chick pea flour (100%).