Lo-fo Pantry Low Fodmap Plain Flour vs McKenzie's Tapioca Flour 300g
Per 100 g, Lo-fo Pantry Low Fodmap Plain Flour has less sugar (0.25 vs 1), less saturated fat (0 vs 1), more protein (15.9 vs 1) than McKenzie's Tapioca Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lo-fo Pantry Low Fodmap Plain Flour leads on
Protein (higher)
15.9 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
70.3 vs 86.7 g
sugars (lower)
0.25 vs 1 g
McKenzie's Tapioca Flour 300g leads on
Sodium (lower)
15 vs 37 mg
Side by side, per 100 g
| Value | Lo-fo Pantry | McKenzie's |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1530 kJ (366 Cal) |
| Protein | 15.9 g | 1 g |
| Fat, total | 1.6 g | 1.6 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 70.3 g | 86.7 g |
| - sugars | 0.25 g | 1 g |
| Dietary fibre | - | 1 g |
| Sodium | 37 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lo-fo Pantry: see pack
McKenzie's: Tapioca flour, processing aid (sulphites).