Cals › Baking › Compare › Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs WHITE MILL Plain Flour 2kg
Lighthouse Flour Self Raising Sponge Cake & Steamed Bun vs WHITE MILL Plain Flour 2kg
Per 100 g, WHITE MILL Plain Flour 2kg has less sodium (5 vs 1000), less saturated fat (0.4 vs 1), more protein (10.1 vs 8.5) than Lighthouse Flour Self Raising Sponge Cake & Steamed Bun.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Flour Self Raising Sponge Cake & Steamed BunLighthouse
vs
WHITE MILL Plain Flour 2kgWHITE MILL
Fat, total (lower)
1.5 vs 1.9 g
sugars (lower)
1.5 vs 4.4 g
WHITE MILL Plain Flour 2kg leads on
Protein (higher)
10.1 vs 8.5 g
saturated (lower)
0.4 vs 1 g
Sodium (lower)
5 vs 1000 mg
Side by side, per 100 g
| Value | Lighthouse | WHITE MILL |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 8.5 g | 10.1 g |
| Fat, total | 1.5 g | 1.9 g |
| - saturated | 1 g | 0.4 g |
| Carbohydrate | 72.2 g | 70.8 g |
| - sugars | 1.5 g | 4.4 g |
| Dietary fibre | 3.3 g | - |
| Sodium | 1000 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: see pack
WHITE MILL: see pack