Cals › Baking › Compare › La Gina Instant Polenta Corn Meal 500g vs Lighthouse Flour Self Raising Sponge Cake & Steamed Bun
La Gina Instant Polenta Corn Meal 500g vs Lighthouse Flour Self Raising Sponge Cake & Steamed Bun
Per 100 g, La Gina Instant Polenta Corn Meal 500g has less sugar (1 vs 1.5), less sodium (5 vs 1000) than Lighthouse Flour Self Raising Sponge Cake & Steamed Bun.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Instant Polenta Corn Meal 500gLa Gina
vs
Lighthouse Flour Self Raising Sponge Cake & Steamed BunLighthouse
Protein (higher)
8.5 vs 6 g
Dietary fibre (higher)
3.3 vs 3 g
Side by side, per 100 g
| Value | La Gina | Lighthouse |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 6 g | 8.5 g |
| Fat, total | 1.4 g | 1.5 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 76 g | 72.2 g |
| - sugars | 1 g | 1.5 g |
| Dietary fibre | 3 g | 3.3 g |
| Sodium | 5 mg | 1000 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Maize Semolina
Lighthouse: see pack